Everything Changes
I had an unfortunate surprise tonight. After work I went to "The Grape Escape", my usual wine bar, only to find that it had closed. This place was the Cheers of my early Washington experience, both good and bad. I became a fixture like Norm and spent way too much time there, but it was the hub of my social life when I lived in Bellevue. My good friends Kelly, George and Diane, Steve and Lena, Lonnie and Barb, Craig and Joanne, Jessica, George, Scott and others listened to my travails without complaint. At least they never complained in my presence; no doubt they found my issues less interesting than I imagined and more entertaining than I had hoped. That's friendship for you. We all drank way too much wine together, dealt with the election of Bush in 2004 and held each other for comfort from time to time. And we all joined Lonnie's wine club. I was in the big red club, loads of fantastic limited runs from wineries nobody has ever heard of. Whatever else was true Lonnie and Barb had great taste in wine.
When the Taliban launched rockets into the Buddhas of Bamiyan someone asked my zen master to comment. Without hesitation he said "nothing is permanent, everything changes, next question". Try as I might I cannot move on from my memory of watching Lonnie and Barb building their first wine racks before opening.
Best always my friends, may you be at peace
posted by Jeffrey at 10:02 PM
1 Comments:
Everyone has days when they are down, worn out, natural cure for anxiety and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness (natural cure for anxiety) is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
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3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad or natural cure for anxiety . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. natural cure for anxiety
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